Simplify Your Plate
Simple Eating + Enjoyable Habits = A Happy Life
A "Non-Diet Approach" to getting back to the basics of food
Let me help you get there
Everyone's journey is different but it doesn't have to be complicated
Let's Grow, Together
We're getting food back to the basics
Getting you to your ideal self may take a little or a lot of work and that’s okay. We are here with you to help you take control over your health and finally feel better.
Natural Roots Nutrition is a virtual private practice in Warwick, Rhode Island, that provides nutrition counseling to help create, keep, and complete your health goals. Our intention is to get to the root of the problem by using the most natural ways possible with a non-diet approach.
We intend to make those goals into simple habits so you can live the happy and healthy life you deserve.
Through nutrition counseling, Natural Roots Nutrition intends to create a solid foundation to grow and strengthen deep roots for a strong food relationship and a healthy life.
Thats why I am here to help!
Meet
Holli Mootz
Hi, I’m Holli!
I’m a nature-loving foodie inspired by my farm life upbringing to help others be happy and healthy. I believe most health problems can be fixed naturally with the right support. My job is to help you find the root of your problem and help you feel better in a natural way. I’ll help you strengthen your roots and we can grow together.
“How can I help people with nutrition if I don’t understand how to cook?”
I couldn’t answer the question!
And that’s how I built my nutrition foundation. That question inspired me to build my nutrition education with a culinary mindset and it was the best decision of my life.
My Education
Johnson & Wales University, Providence, RI
- Associate degree in Culinary Arts
- Bachelor of Science degree in Culinary Nutrition, minor Sommelier.
Internships
- Culinary Nutrition internship for my bachelor’s degree at the Goldring Center of Culinary Medicine
- Dietetic internship with Garden to Table Nutrition
Both of these internships deepened my knowledge in cooking, recipe developing, and healthy habits. I now use these skills to help others live a healthy and happy life with the food around us.
This all means that I know how to create healthy food and drinks while having it fit into your lifestyle in a delicious way!
Working Experience
As a Registered Dietitian Nutritionist, I have experience in clinical, community, and Food Service Management settings.
I believe in weight-neutral care with a focus on mindful and intentional eating. Here, you will not be judged, but supported in good ways you choose that fit your health and lifestyle.
I provide personalized nutrition and goals to people of all walks of life in every type of body.
I specialize in counseling for:
- General Nutrition/Healthy Eating
- Disease Preventive/Management
- Inclusive Weight Management
- Intuitive & Mindful Eating
- Basic Cooking/Meal Planning
- Grocery Store Advisor
- Strengthening Food Relationships
Interested in working together?
Once we establish your goals, we will work together to develop the right treatment plan. Together, we will:
- Explore your relationship with yourself and food
- Work through mental, physical, emotional and financial challenges
- Identify triggers that prevent you from reaching your goals
- Practice intuitive eating by finding your body’s internal cues with a non-diet approach
- Support you through the highs and lows of your journey
Below are the following packages I offer
Initial Nutrition Consultation
1 Hour 15 minute session
$100
I will review your medical and eating history. This will allow me to provide personalized nutrition counseling and create a plan that fits you and your needs.
Follow-up Consultation
45 minute session
$65
You will meet with me to discuss your plan and the progress you are making. This is the perfect time to make any modifications if they are needed.
Package Consultation
2 Hours and 30 minute session
$170
- 1- Initial Consultation
- 1 Follow-up Consultation
- 1 – Accountability Appointment 30min
Accountability Appointment
15 min or 30 min
$15, $25
Time to take ACTION! Have goals but not the umph to get them started? This is a shorter, more informal supportive appointment where I will start your goals WITH you.
**must complete at least an Initial Consultation before booking this appointment.
Have More Questions?
Send me a message with your questions and I’ll help however I can!
Hours of Operation
- Mon 5:30pm – 8:30pm
- Thurs 5:30pm – 8:30pm
- Fri 5:30pm – 8:30pm
- Sat 8:30am-10:30am
Virtual appointments provided. In-person considered in Warwick or Providence, RI
